BERGAMOT(Citrus aurantium var bergamia fruit peel)
Bergamot has a light, fresh and sweet to fruity aroma. A great oil for
motivation and confidence.
·Helps relieve MILD ANXIETY, NERVOUS TENSIONS and STRESS:
·Treatment of BOILS, PIMPLES, ACNE and relief of symptoms of COLD
·Suitable for OILY and COMBINATION SKIN types:
Not to be used during pregnancy. If symptoms persist consult your
healthcare practitioner. Do not use before exposure to UV light (sunlight
Massage/Skin Applications (M):Dilute your favourite Oil
Garden essential oils according to the above table with 10mL of carrier
oil. Massage into the skin to allow essential oils to be absorbed.
Bath(B):Add essential oils to a
tablespoon of Vegetable Glycerine, then add blend to bath water. This
will ensure the essential oils disperse in the water. If you do not have
a bath then a foot bath is a simple alternative.
Inhalation (I): Add 6 drops to 1 litre of steaming
water. Cover your head with a towel and inhale the vapours for five
minutes. Close your eyes.
Vapourisation (V):Fill your Oil Garden electric or
candle vapouriser with water and add a total of 6 drops of your favourite
Compress (C): Add essential oil to one tablespoon of
Vegetable Glycerine, add mixture to one litre of water (refer to above
table for dilutions).
Place a soft cloth over the surface, lightly squeeze out excess moisture,
and place onto the skin. It is advisable to use the appropriate water
temperature for your specific concern.
Cold Water Sprains, bruises, headaches
Warm Water Skin treatments
Hot Water Boils, arthritis, rheumatism
Spritzers (S):Dilute the essential oils (refer to above
table for dilutions) into Vegetable Glycerine (one teaspoon per 100ml of
water), then add to water. Shake well before use.
Direct (D):The following essential oils can be applied
direct to the skin as they are already diluted 3% in Jojoba; Chamomile,
Roman Chamomile, Jasmine, Neroli, and Rose. Some other essential oils can
be applied direct to the skin in adults only, such as Lavender and
Bergamot. Please refer to individual oils for further information.